Active resistance is based on the physiological principles of reciprocal inhibition and post isometricrelaxation.
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Reciprocal inhibition is when a muscle contracts, the body actually inhibits the opposing musclegroup(the antagonist). For example, if you tighten your biceps, the triceps is relaxed. This happens sothat you can have effective muscle contraction without muscle groups fighting b to b massage centre near me each other.Post isometric relaxation happens when a muscle contracts without the joint moving (the isometricpart of the word). After the muscle stops contracting, it's tone setting is reduced. This is very different
than a normal concentric contraction where the muscle actually shortens as the joint is movingARE YOU READY?
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